Stop Shrinking: How to Own Your Space Without Apologizing

Stop Shrinking: How to Own Your Space Without Apologizing

Have you ever caught yourself saying “sorry” for absolutely nothing? Maybe you brushed past someone in the grocery store and suddenly you’re apologizing like you ran over their dog? Or maybe you’ve dimmed your voice in a meeting, second-guessed your idea, or shrunk into the background just to avoid taking up too much space. I…

Why Self-Worth Matters & How You Can Recognize and Improve It

Why Self-Worth Matters & How You Can Recognize and Improve It

Self-worth is a sensitive topic, and a very important one at that.  After all, the way we think about ourselves plays a gigantic role in how we live our lives, choose our relationships, treat other people, perform at work…the list goes on and on. Yet, many people, when asked to consider their self-worth will appear…

3 Financial Tips for Paying Off Student Loan Debt

3 Financial Tips for Paying Off Student Loan Debt

Two weeks ago, the U.S. Department of Education (ED) announced that the office of Federal Student Aid (FSA) would resume collecting defaulted student loans starting on May 5, 2025.  This officially marks the end of multiple student loan payment relief pauses that started in March 2020 as a result of the COVID-19 pandemic. According to…

Advice on Adult Bullying: Spot the Types, Know the Effects & 5 Ways To Help

Advice on Adult Bullying: Spot the Types, Know the Effects & 5 Ways To Help

In a world where the dialogue around bullying is often centered on children and schools, the reality of adult bullying remains a less-discussed – yet equally critical issue. Whether you’re experiencing bullying at work, amongst family, or within friend groups, it all hits the same and can be psychologically damaging. The hard part is that,…