Your Ultimate Mental Health Checklist & The 7 Components of Good Mental Health

Your Ultimate Mental Health Checklist & The 7 Components of Good Mental Health

The tough part about “feeling down” is not knowing what to do about it. We might opt for lying in bed and curling into the fetal position, lost, empty, and hopeless. While this is completely a-ok (hey, we all do this sometimes!), having a checklist you can turn to during these tough mental times can…

Market Down? 5 Reasons to Still Invest in Your 401(k)

Market Down? 5 Reasons to Still Invest in Your 401(k)

In recent months, the stock market has been a roller coaster ride with occasional deep plunges, while the price of eggs and other necessities continue to climb. When prices keep rising and there is talk of a possible recession, it can be tempting to reduce—or even eliminate—your 401(k) contributions to have more cash on hand….

How Do You Lead? Understanding the 6 Leadership Styles

How Do You Lead? Understanding the 6 Leadership Styles

Leadership style has a direct impact on a company or team’s atmosphere and financial performance and… the most effective leaders mix and match styles. In 2000, psychologist Daniel Goleman—best known for popularizing the concept of emotional intelligence—published an article in the Harvard Business Review (HBR) titled “Leadership That Gets Results,” in which he outlined six…