Can Urge Surfing Actually Help You Change Unwanted Behavior?

Can Urge Surfing Actually Help You Change Unwanted Behavior?

“The man who overcomes his desires is braver than he who overcomes his enemies.” – Aristotle While our modern era prides itself on science and knowledge, the brain continues to remain much of a mystery. We have a lot of theories, often associated with evolution, as to why people behave in certain ways or why…

How to Lead in a Remote Work Environment

How to Lead in a Remote Work Environment

Remote work wasn’t new when the pandemic hit—it had been quietly growing for years. But when COVID-19 forced millions out of offices overnight, everything changed. Companies that had spent decades refining in-office operations suddenly had to rethink how to lead, collaborate and stay connected without physical proximity. For some, the shift was seamless. For others,…

Music With a Message: 4 Self-Confidence Tips From Caley Rose

Music With a Message: 4 Self-Confidence Tips From Caley Rose

Growing up in Buffalo, New York, Caley Rose assumed that having positive self-esteem was an inherent quality she just didn’t have. “[I thought] that cool girl in French class just had that ‘it’ factor and that confidence, and I was just out of luck,” Rose says. Even worse, she was bullied in middle school, experiences…

45 Customer Service Quotes to Inspire & Motivate

45 Customer Service Quotes to Inspire & Motivate

Customer service is crucial because it directly impacts a company’s bottom line and reputation. A good interaction will change a customer from a buyer into a lifelong supporter, singing the company’s praises from the rooftops. Excellent support can be a true differentiator in a crowded marketplace, giving businesses a reputation that goes beyond the items…

How Self-Aware Are You? The 2 Types of Self-Awareness & How to Improve Yours

How Self-Aware Are You? The 2 Types of Self-Awareness & How to Improve Yours

Ever get a bit too stuck in your own head? You think you’re right, even though everyone might be telling you you’re wrong.  This might come down to a self-awareness issue. Lacking self-awareness means you might struggle to look at a situation and your actions objectively. Inevitably, this can lead to a lot of conflict…