Do you keep on thinking about your past events and setbacks? What should you do?

Do you keep on thinking about your past events and setbacks? What should you do?

 Dear friends ,  Try not to think or waste your energy on the past events , because : Thinking about past events and setbacks will : 1. Cause a rise in emotional stress which causes a negative chain reaction in your precious body . 2. By thinking , you get anxious , tensed and frustrated…

Market Down? 5 Reasons to Still Invest in Your 401(k)

Market Down? 5 Reasons to Still Invest in Your 401(k)

In recent months, the stock market has been a roller coaster ride with occasional deep plunges, while the price of eggs and other necessities continue to climb. When prices keep rising and there is talk of a possible recession, it can be tempting to reduce—or even eliminate—your 401(k) contributions to have more cash on hand….