Author: Thomas

Finding the sweet spot between your nine-to-five job and personal time isn’t just nice to have—it’s a must-have for your well-being. Work-life balance means having enough time for both your career and other important areas of life, such as your family, friends, and interests.  According to The Guardian, 83% of employees say having a balanced…

Changing your mindset is often the first step toward achieving lasting financial success. Without the right mindset, even the best financial strategies can fall short. If you’re wondering how to change your mindset for success, it starts with believing that abundance is possible. A wealth mindset helps you shift from fear and scarcity to opportunity…

When I joined my first-ever group therapy session via Zoom, I had no idea what to expect. I hadn’t sought it out, but when a new therapist I was talking to said she ran a group for women my age who were going through life changes, I decided to give it a shot, since I…

Apple has proven to be a decent advocate for accessibility in recent years by making everyday tasks easier for people with disabilities, learning how to best support entrepreneurs with disabilities and continuing to upgrade and expand accessibility features across all its platforms. On Tuesday, May 13, Apple introduced multiple exciting accessibility features slated to debut…

Are you just unmotivated? Or are you heading straight toward burnout or another type of mental health crisis? Sometimes, it can be hard to differentiate between the two. But getting to know yourself here is undeniably important. And it can save you tons of angst and exhaustion later on down the line. So, what are…

Mindfulness isn’t just a trendy movement. It’s an entirely different way of thinking and being—a lifestyle, if you will. The basic definition of mindfulness is the state of being fully aware of the current moment without judgment. It is allowing yourself to take note of your surroundings, feelings and sensations through a more objective lens…

The question “How would you describe a successful person?” breeds a flurry of descriptive answers. Some people might say these individuals are “intelligent,” “confident” or “passionate.” Perhaps others would label them as “disciplined” and “decisive.” But, above all else, someone who is successful is resilient. It’s easy to think that successful people breeze through life…