Are you struggling to take care of yourself amidst a busy schedule? Between work, family, friends, volunteering, errands and the myriad other things life demands, caring for our own needs often falls by the wayside. But it’s critical to take time for self-care. What this means can look different from person to person, but taking…
Every day brings with it a chance to make choices we can feel good about. Bring a little light into someone’s day, let people know they are valued, and help those who need it. These small, everyday actions can go a long way in building a more compassionate world. To be kind is to embrace…
“UGH I can’t stand it when she does that.” “Why doesn’t my dad just get it?” “I definitely can’t tell them THAT. They’ll freak out.” For 10 years, I taught junior high and high school. And for 10 years, I heard these phrases, and others, daily at class change, and overheard stories kids would tell…
Just a day after confirming OpenAI’s involvement in a colossal $500 billion AI data center project in the United Arab Emirates, CEO Sam Altman has unveiled a bold new vision for how humans might interact with technology. In a message to internal staff, Altman discussed early development plans for a personal AI device in collaboration…
To this day, the symbol of one of my proudest accomplishments is a changing table on my college campus. It’s nothing special really. Just a standard plastic thing attached to a wall. Perfectly forgettable in every way—unless you’re one of those people who needs to change a baby. This wasn’t exactly my top concern as…
Managing mental health in the workplace isn’t just a trend or a checkbox. It’s a real, human issue affecting every business level. When employees are struggling mentally or emotionally, it shows. Productivity dips, communication stalls and morale crumbles. On a positive note, when people feel supported and seen, they typically thrive—and so does the company….
Born from Civil War grief, Memorial Day evolved from simple grave decoration to a national day of remembrance. Each late May, Americans honor those who never returned home—whether at cemetery grounds, community gatherings, or in moments of quiet reflection. Beyond barbecues and sales that now mark the weekend, the day asks something profound of us:…
High achievers make things happen, take action and meet goals. Making sacrifices to ensure ventures succeed is common among those who want to move the needle and make a difference. Yet mental health isn’t a sacrifice worth making. It’s crucial that high achievers don’t let their commitment to their work get in the way of…
If you’re like most people, you do more hustling here and there than you truly want. However, living in a fast-paced world where hustling is just a part of everyday life can be downright draining. Rush-hour traffic, endless errands, and workloads that seem never-ending can leave you feeling quite exhausted. And let’s not forget about…
The way we retire has changed over the generations. Previously, you’d work for 40 years and retire with a pension, which guaranteed you an income for the rest of your life. Your employer took on the responsibility of your retirement funds as one of the perks of decades of loyalty. While pensions still exist in…
